Attending support groups can be a great way to meet other recovering addicts who understand what you are going through. Likewise, during these support groups, you can gain motivation from others who may be further along their recovery journey. To build a sober network, connect with family, friends, and professionals who are supportive of your sobriety. Engage with groups or organizations dedicated to recovery, and participate in meetings or events where you can find like-minded individuals. Just as cyclists like Quinn Simmons’ rely on their teams for support during grueling races, people in recovery depend on their sober network. These bonds, forged through shared experiences and understanding, provide the emotional horsepower needed to push through difficult times.
- It strengthens the recovering person’s commitment to ongoing success while providing fast access for early intervention.
- Some sober living houses may be placed in neighborhoods with high crime rates.
- Normally this is a recognized professional such as a Therapist, Counselor, Recovery Coach or Case Manager.
- Likewise, during these support groups, you can gain motivation from others who may be further along their recovery journey.
- You can find an AA group near you by using the local resources locator on the AA website and searching by your zip code or postal code.
- If you are seeking drug and alcohol related addiction rehab for yourself or a loved one, the SoberNation.com hotline is a confidential and convenient solution.
Recovery apps
- For many, returning to daily life after treatment means returning home to family, which is why family can be the strongest social support system.
- There is no fee to join AA, but members accept donations to help support local groups since they do not accept outside contributions.
- It’s designed to empower individuals and transform lives from self-destructive to positive, constructive, and enjoyable.
- It offers a “How to Drink Mindfully” program and also a one-month reset refresher course.
With help from a healthcare professional, you can start looking for a treatment program that meets all of your unique needs. These are only a few of the signs that may indicate a substance use disorder. A licensed clinician uses this criteria—and more—to determine the likelihood and severity of a substance use disorder and formulate a treatment plan. The first step to getting sober is recognizing and admitting that you have a problem with drug or alcohol misuse.
Step 5: Choose the Appropriate Therapy
Something important to note is that sober living houses are not the same as halfway houses. While they are both residences designed to support folks in maintaining sobriety and transitioning back into society, there are some key differences. Building a strong sober network is one of the most essential components to a successful recovery. They understand what you are going through, and what you hope to https://ecosoberhouse.com/ do moving forward. By supporting your values and your goals, these friends are the ones that will help you confidently transition into the world once again. You can also consider joining sober activities or sober events in your community, such as support groups to build your sober support network.
Building Resilience: Seven Powerful Strategies
Others may incorporate recovery support systems into their lives for many years. Getting sober can be one of the most powerful decisions you can make for your health and future. Some alternatives include SMART Recovery, Cognitive Behavioral Therapy (CBT), and other professional treatment approaches that focus on different aspects of addiction recovery. To make sober fun, explore activities that don’t involve alcohol or substances.
Oxford House
The program’s foundation comes from a sociologist who believed that addiction among women could be traced to loss of identity, competing roles in society, and low self-esteem, depression, and guilt. Women for Sobriety focuses on strategies that prioritize self-empowerment to overcome addiction and uses positive affirmations and mantras for self-value and emotional growth. LifeRing promotes an abstinent lifestyle through self-empowerment rather than belief in a higher power.
What works better than AA?
- While they are both residences designed to support folks in maintaining sobriety and transitioning back into society, there are some key differences.
- This goal doesn’t end after therapy but continues to your daily living and a new lease on life.
- Additionally, artificial intelligence integration in apps and wearable tech is helping to predict relapse triggers and suggest timely interventions.
- Sobriety support groups are not the same as treatment facilities and should not substitute for addiction treatment.
Ultimately, the key to a successful sober journey lies in the strength and breadth of one’s support network. This personalized approach provides not only a safety net but also propels one towards a fulfilling, sober lifestyle. Your sober network is out there, ready to help you every step of the way.
Thousands of other people are going through the exact same thing you are. Connect with others that have the same addiction, and at the same point in their sobriety. Break bad habits, build new ones, sober network and connect with others who understand what you’re going through. Once you’ve admitted that you have a problem with substance misuse, getting help is the next step. Sobriety support groups generally do not accept insurance because they are not treatment facilities.