The goal is to choose activities that offer thrills and/or exploration without the need for substances, providing a healthy and fun way to celebrate. Hosting a themed party stands as a popular method to celebrate sobriety, and can be a fun way for sober couples to share in their accomplishments as sober celebration ideas well. Sober birthdays are an opportunity to celebrate a person’s growth.
Don’t Count Calories
When you’re celebrating soberness, it’s not a time to count calories. Just like many people ditch the diet for Thanksgiving or Christmas, you should definitely not be worrying about how many calories were in your dessert. This is a personal preference, but I like to order a drink to carry and sip on.
What are some ways to celebrate sobriety milestones?
One of the beautiful things about sobriety is that you can always drive home after a night out. If you have your own car, drive yourself to the event you’re attending so that when you want to leave, you can do so without having to wait on anyone else. If you start to feel uncomfortable, you have the freedom to leave right away. You don’t necessarily need your own car to do this, but be sure to plan another option — whether that be a ride share service (like Uber or Lyft), a taxi or walking home. Make a plan in advance that you won’t have to wait around for anyone else. Another way to give back while celebrating your sobriety birthday is to volunteer.
Plan Ahead
- Choose one of your favorite scenic trails or a nearby park for a leisurely walk or challenge yourself with a trek up a mountain.
- Honoring your journey towards a healthier lifestyle should involve recognizing and celebrating sobriety milestones.
- Though Afghan society is “deeply” patriarchal, Cornet added, allowing the Taliban to “outsource control of women” to men in their families, the urban and rural divide can be wide.
- However, for those navigating the journey of sobriety, these occasions can present unique challenges.
Try some non-alcoholic holiday drinks, set up ‘white elephant’ gift exchanges, or make the preparation of the food a group activity for people to enjoy together. Add music and dancing (possibly karaoke?) and get your friends and family moving. These events are about enjoying people, not enjoying drinking. If being around certain individuals is a stressor for you, set limits on how much time you will spend around them. So now it’s time to celebrate – your sobriety milestone is a big deal!
- Establish a sober birthday tradition that you can look forward to each year.
- If being around certain individuals is a stressor for you, set limits on how much time you will spend around them.
- We can also avoid being overwhelmed by negativity by spending time in nature and meeting up with people in person.
- I visited them and stayed in a fancy-pants hotel for just one night so I could use the luxury facilities.
Support
It should not be used in place of the advice of your physician or other qualified healthcare providers. If you’re seeking help for yourself or a loved one, our expert team is here to guide you every step of the way. It’s easy to focus on all the things you haven’t accomplished yet.
Easy Options to Get Started or Learn More
A good way to celebrate your sobriety anniversary may be to share your story. Speaking up could give someone the courage to get help for themself. Sharing your story can also remind you of how far you’ve come and that you never want to go back.